Live Wellness Education That Actually Works
Master evidence-based wellness strategies through live, interactive learning with Boulder's leading health experts. Our expert-led workshops provide practical, immediately applicable knowledge through engaging online experiences designed for busy adults.
Explore Upcoming Workshops4.9/5
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This Month's Featured Learning Opportunities
Sleep Optimization Masterclass
Dive deep into advanced strategies for achieving deep, restorative sleep. Learn personalized routines and environmental adjustments for lasting rest.
Date: October 12th, 2024
Time: 6:00 PM - 8:00 PM MT
Register Now
Plant-Based Nutrition Workshop
Master practical meal planning for sustained energy and vitality. Explore delicious, nutrient-dense recipes and optimize your plant-based diet.
Date: October 19th, 2024
Time: 10:00 AM - 12:00 PM MT
Register Now
Stress Management Intensive
Discover science-backed techniques for busy professionals to effectively manage stress and cultivate inner peace amidst daily pressures.
Date: October 26th, 2024
Time: 1:00 PM - 3:00 PM MT
Register NowInteractive Learning Designed for Busy Adults
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Live & Interactive Sessions
Engage directly with experts and peers in real-time Q&A, fostering deeper understanding and immediate feedback.
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Small Group Focus
Benefit from personalized attention and a supportive community environment that encourages active participation.
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Downloadable Resources
Access comprehensive workbooks, guides, and templates to reinforce your learning and apply new knowledge effectively.
Learn from Boulder's Leading Wellness Experts
Dr. Robert Kim
Sleep Medicine Specialist
Dr. Kim is a board-certified neurologist specializing in sleep disorders, with over 15 years of clinical experience. He leads our popular Sleep Optimization Masterclass.
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Chef Maria Santos
Plant-Based Nutrition Expert
With 15 years in culinary arts and nutrition, Chef Santos inspires sustainable eating. Her workshops focus on delicious and practical plant-based meal planning.
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Dr. Jessica Park
Mindfulness & Stress Researcher
Dr. Park, a certified mindfulness instructor, bridges research with practical application to help individuals navigate stress and enhance emotional resilience.
View WorkshopsReal Learning, Lasting Results
Sara D.
Participant, Sleep Masterclass
"I used to struggle with insomnia for years. After taking Dr. Kim's Sleep Optimization Masterclass, I've reduced my sleep onset time by half and wake up feeling genuinely refreshed. The practical techniques were a game-changer!"
50% Reduction in Sleep Onset Time
Mark P.
Participant, Nutrition Workshop
"Chef Santos's Plant-Based Nutrition Workshop opened my eyes to delicious and easy ways to incorporate more whole foods. My energy levels are consistently higher, and I've even lost some stubborn weight without feeling deprived."
Improved Energy & Wellness
Flexible Learning Options for Every Schedule
Single Workshop Pass
Access to one live workshop, interactive Q&A, and downloadable resources.
- Full Live Session Access
- Q&A with Instructor
- Downloadable Workbook
Wellness Member Monthly
Unlimited access to all live workshops, full library, and exclusive member content.
- Unlimited Live Workshops
- Access to Workshop Library
- Premium Resources
- Member-only Forums
Looking for something bespoke? Contact us for private group workshops or one-on-one coaching.
Access Our Complete Wellness Learning Library
As an Umbra Health member, you gain exclusive, on-demand access to our extensive archive of past workshops. Continue your wellness journey at your own pace, anytime, anywhere.
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50+ Recorded Workshops
Never miss a session with our ever-growing library of expert-led content.
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Searchable by Topic & Instructor
Easily find exactly what you need to focus on your specific wellness goals.
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Comprehensive Learning Paths
Follow curated series to build deep expertise in areas like mindfulness or nutrition.
Start Your Live Wellness Learning Journey Today
Join over 2,000 adults who have transformed their health and well-being through Umbra Health's engaging and practical workshops.
New to Umbra Health? Try a Free Introductory Workshop!