Empowering Adults to Live Their Healthiest Lives
At Umbra Health, we believe that adults aged 35 and beyond deserve wellness advice that is not only scientifically sound but also genuinely practical for their busy lives. We are dedicated to transforming how adults approach health, fostering long-term vitality through evidence-based strategies and unwavering community support.
Our Vision
To be the most trusted digital wellness platform, empowering adults across the nation to achieve sustainable health and happiness, rooted in the active, informed spirit of Boulder.
Core Values
- Evidence-Based Practice
- Authentic Guidance
- Community Support
- Practical Application
Meet Your Trusted Wellness Experts
Our team brings together diverse expertise, united by a passion for adult health and a commitment to genuine, evidence-backed guidance.
Dr. Sarah Mitchell
Founder & Functional Medicine Physician
With 15 years of experience, Dr. Mitchell champions personalized wellness, integrating cutting-edge research with holistic patient care.
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Marcus Chen
Lead Nutritionist & Plant-Based Specialist
A former Boulder athlete, Marcus specializes in performance nutrition and sustainable plant-based eating for active adults.
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Jennifer Rodriguez
Certified Sleep Coach
Jennifer helps clients reclaim restful nights, translating complex sleep science into actionable, habit-forming strategies.
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Michael Thompson
Digital Wellness Specialist
Michael crafts mindful strategies to navigate the digital world, reducing strain and enhancing focus for modern adults.
View ProfileOur Science-First Approach to Wellness
At Umbra Health, our methodology is built on a foundation of rigorous research, expert analysis, and continuous learning. We prioritize what truly works, not just what's trending.
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Evidence-Based Methodology
Comprehensive research review and expert analysis guide every recommendation. -
Personalization Philosophy
Recognizing bioindividuality, we tailor approaches to fit unique lifestyles and needs. -
Integrated Wellness Solutions
Combining multiple modalities for truly comprehensive health benefits. -
Community-Driven Development
Incorporating user feedback to refine and enhance our platform and content.
Rooted in Boulder, Serving Adults Nationwide
Boulder's unique blend of active lifestyle, innovation, and holistic well-being profoundly shapes our approach. We bring this distinctive spirit to every adult, no matter where they are.
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Boulder's Wellness Culture
Our programs are inspired by Boulder's vibrant, health-conscious community. -
Local Partnerships
Collaborating with local healthcare and fitness leaders for integrated support. -
National Reach
Extending Boulder's wellness philosophy to adults across the country.
Our Impact in Numbers
Adults Served
Through our platform and programs nationwide.
Expert Articles
Evidence-based content, fact-checked for accuracy.
Wellness Improvement
Average user-reported health metric improvement.
Workshops Held
Expert-led sessions with high satisfaction rates.
What Drives Us Every Day
Authenticity
We deliver real advice from genuine experts with verifiable experience, fostering trust and transparency.
Accessibility
Making evidence-based wellness practical and readily available for busy adults, regardless of their schedule.
Community
Cultivating genuine connections and supportive peer networks to empower individuals on their wellness journey.
Innovation
Integrating cutting-edge research with practical, actionable applications to solve real-world health challenges.
Sustainability
Promoting long-term, sustainable health habits over temporary fixes for lasting well-being.
What Our Community Says About Us
"Umbra Health transformed my daily routine. The practical, science-backed advice helped me finally prioritize my well-being without feeling overwhelmed. Dr. Mitchell's insights were a game-changer!"
Susan D.
Marketing Executive, 48"As an avid hiker in Boulder, I always thought I was healthy, but Marcus Chen's nutrition guidance revealed a new level of energy and recovery. The community forums are incredibly supportive too!"
Mark P.
Software Engineer, 52"I struggled with sleep for years. Jennifer Rodriguez provided clear, actionable strategies that actually worked. I'm finally getting consistent restorative sleep, and it's made all the difference."
Elena V.
Educator, 44Ready to Transform Your Health?
Join the Umbra Health community today and receive personalized insights, expert support, and connect with like-minded individuals dedicated to lasting wellness.